Ash Explained

Tag: Mental Health

  • The Joy of Missing Out

    The Joy of Missing Out

    By

    Ash
    in

    Everyone around me tells me that I must always be busy.  They say people should always work hard, move fast, and never stop.  This is called “hustle culture.”  It makes me think that we are not good enough if we are not always doing something.  But like many people out there I am also tired…

  • 5 Things You Should Definitely Invest Your Time Into

    5 Things You Should Definitely Invest Your Time Into

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    Ash
    in

    Sometimes when I am not doing anything productive, I wonder what I should do with my free time. I tried a few things and enjoyed it. Here are the five important things I feel you should spend time on. Reading Books Books open doors to new worlds. When you read, you sometimes learn new things…

  • Hack Your Thoughts & Take Control

    Hack Your Thoughts & Take Control

    By

    Ash
    in

    Reject negative thoughts today Learn this one thing ASAP. Reject your negative thoughts. Many things in life don’t go as we want them to. And we keep thinking about it and make up fictional scenarios in our minds. We love to think about what wrong things can happen and we plan what we will do when…

  • Here’s How I Improved My Mental Health

    Here’s How I Improved My Mental Health

    By

    Ash
    in

    Have you ever felt like your mind has a hundred tabs open? And a few of them are playing music and you don’t know which ones. That’s how I used to feel when I ignored my mental health for a long time. In our daily routine lives, we usually get busy and forget to take…