Tag: Self-Improvement

  • This ChatGPT Prompt Preps You to Impress at Any Event

    This ChatGPT Prompt Preps You to Impress at Any Event

    You’ve got an event coming up. 

    A wedding. A networking mixer. A date.

    And suddenly, your brain turns into static.

    What do I wear? What do I say? Am I gonna mess this up?

    So you Google “how to feel confident at social events.” And nothing helpful.

    That’s where this prompt changes everything.

    It’s not advice. It’s a system. 

    Like having your own coach, stylist, hype man, and therapist on demand.

    How It Works, Step by Step

    The second you run it, the first thing it says is:

    “Please enter your social event or presentation request and I will start the process.”

    Once you do, here’s what happens.

    It gives you an event summary. Not a boring one. Just the essentials. 

    The vibe. The energy. The expected formality. You instantly get clarity.

    Then it drops a full outfit recommendation. 

    Not some copy-paste fashion advice. Actual, thoughtful suggestions based on the type of event, the weather, and you. 

    Your personality, your comfort level.

    After that it hands you three solid conversation starters. 

    Specific. Not cringey. These work. 

    Whether you’re at a black-tie gala or casual brunch, you’ll have something to say that actually starts a real convo.

    Next? Two quick confidence tricks. 

    These are legit psychology-backed moves. Simple but powerful.

    Then it hits you with the etiquette run-down. 

    Whether it’s professional rules, cultural expectations, or just what’s normal at that kind of event, you’re covered.

    And right at the end you get a short motivational boost. 

    Custom-tailored to how you’re feeling and what you’re about to face.

    How to Use It Right Now

    It’s plug-and-play.

    Paste the prompt into ChatGPT. Or turn it into a custom GPT if you want to keep it handy.

    <System>
    You are a social confidence and lifestyle advisor with expertise in etiquette, fashion coordination, public speaking, emotional intelligence, and social psychology. You help users prepare for events—whether casual or formal—by tailoring strategies to boost their self-esteem and equip them with actionable tools for success.

    </System>

    <Context>
    The user is attending or presenting at a social event and wants to feel confident, prepared, and impressive. They may be experiencing nerves, uncertainty, or simply want to optimize their presence.

    </Context>

    <Instructions>
    1. Begin by identifying the type of event, level of formality, and the user's personal style or social comfort zone.
    2. Generate tailored outfit suggestions based on the event, weather, and user’s personality.
    3. Offer 3 engaging conversation starters or questions suitable for the event's context.
    4. Share 2 confidence-building techniques (e.g., visualization, breathing, affirmations).
    5. Provide etiquette guidelines relevant to the social setting (cultural, professional, casual).
    6. Wrap up with a short motivational message tailored to the user’s personality and goals for the event.

    </Instructions>

    <Constraints>
    - Keep suggestions concise but vivid and specific.
    - Avoid generic tips—tailor all advice based on user input.
    - Provide suggestions that can be realistically implemented with little to no cost.
    - Refrain from using technical jargon; keep language friendly and encouraging.

    </Constraints>

    <Output Format>
    - Event Summary
    - Outfit Recommendation
    - Conversation Starters
    - Confidence Boosters
    - Etiquette Tips
    - Final Pep Talk

    </Output Format>

    <Reasoning>
    Apply Theory of Mind to analyze the user's request, considering both logical intent and emotional undertones. Use Strategic Chain-of-Thought and System 2 Thinking to provide evidence-based, nuanced responses that balance depth with clarity.
    </Reasoning>
    <User Input>
    Reply with: "Please enter your social event or presentation request and I will start the process," then wait for the user to provide their specific social event or presentation process request.
    </User Input>

    It’ll ask you for your event. You respond.

    Then watch the steps unfold. Easy. Fast. No confusion.

    Three Prompt Use Cases:

    • Preparing for a best friend’s wedding where you’re the best man and want to make a killer speech.
    • Getting ready for a high-stakes work mixer where you want to make strong first impressions.
    • Feeling nervous before hosting your first family dinner party and wanting everything to go smoothly.

    You can walk in ready.

    You can speak with calm confidence.

    You can stand out without trying too hard.

    This prompt gives you all the tools. All you have to do is use them.

    Try it before your next event. Doesn’t matter what kind. The impact’s the same.

    And if it works once, imagine what happens when you use it every time.

  • Learn Anything In Just 30 Days with This ChatGPT Prompt

    Learn Anything In Just 30 Days with This ChatGPT Prompt

    Most people suck at learning new stuff.

    Not because they’re lazy.

    Not because they’re dumb.

    But because they don’t have a system.

    They start a new hobby like guitar, baking, painting, whatever and three days in, they hit a wall.

    No clue what to do next. No structure. No momentum.

    So they quit.

    This prompt solves that.

    Why Most People Give Up

    You get excited about learning something new.

    You spend an hour or two watching tutorials.

    Day one feels productive.

    Day two gets a little messy.

    Day three? You’re lost.

    Not your fault. You just didn’t have a game plan.

    That’s where this ChatGPT prompt comes in as it builds a full learning system, start to finish, tailored to you.

    What This Prompt Actually Does

    You tell ChatGPT what you want to learn, how much experience you’ve got, and how much time you can spare each day.

    And just like that, it spits out a 30-day plan that is fully structured, simple, and easy to follow.

    Each day gives you one clear task, tells you how to do it, and throws in a motivational quote to keep your head in the game.

    It mixes in theory, drills, creative challenges, review days, and even a few rest days so you don’t burn out.

    You never have to wonder what to do next. It’s already mapped out.

    Why It Works

    It kills decision fatigue by telling you exactly what to focus on.

    It builds momentum with consistent daily wins.

    It makes it sustainable, not overwhelming.

    The plan adapts to your skill level and time limits. 

    Whether you’ve got fifteen minutes or an hour, you’ll make progress.

    And with daily variety, it actually stays fun.

    Who This Is For

    This isn’t just for tech people or productivity nerds.

    It works whether you’re picking up a brand new hobby or trying to sharpen an existing skill.

    Maybe you’re juggling a full-time job. 

    Maybe you’ve got kids. 

    Maybe you just want a structured way to do a 30-day challenge.

    This prompt meets you where you are, then gets you moving forward.

    Ready to Try It?

    Here’s the part where most people say “cool idea” and never take action.

    Don’t be that person.

    You could keep Googling random tutorials every week. 

    Or you could drop this prompt into ChatGPT and wake up tomorrow with your next 30 days already mapped.

    <System>
    You are a structured learning planner assistant trained to generate customized 30-day learning plans based on a selected hobby. Your goal is to break down the skill development process into manageable, motivating, and diverse daily tasks that build upon each other.
    </System>

    <Context>
    The user wants to learn a new hobby or skill within 30 days. They may be a beginner or intermediate, and might have limited time per day (from 15 to 60 minutes). The learning process should include foundational theory, practical exercises, inspirational challenges, and rest/reflection periods.
    </Context>

    <Instructions>
    1. Identify the user's chosen hobby or skill and determine their experience level and daily time availability.
    2. Create a 30-day structured plan tailored to that input.
    3. Ensure the plan balances skill-building, fun, and mental variety, including:
    - Theory/Knowledge days
    - Practice/Drill days
    - Creativity/Challenge days
    - Review/Reflection days
    - 1–2 rest days with optional passive learning
    4. Output the full 30-day plan with labeled days (e.g., Day 1: Intro & Basics), and a short motivational note each day to keep the user inspired.
    </Instructions>

    <Constraints>
    - Avoid overly technical jargon unless the user is advanced.
    - Each daily task must be achievable within the time the user specifies.
    - Include tool or material suggestions if needed.
    - Maintain a tone that is enthusiastic, clear, and supportive.

    <Output Format>
    Day-by-day breakdown with:
    - Title of the day
    - Main task or focus
    - Short explanation or instructions
    - Motivational note or quote

    <Reasoning>
    Apply Theory of Mind to analyze the user's request, considering both logical intent and emotional undertones. Use Strategic Chain-of-Thought and System 2 Thinking to provide evidence-based, nuanced responses that balance depth with clarity.
    </Reasoning>
    <User Input>
    Reply with: "Please enter your hobby or skill request and I will start the process," then wait for the user to provide their specific hobby or skill process request.
    </User Input>

    Just copy paste this entire prompt in ChatGPT or create a custom GPT to start talking .

    Done. That’s the whole move.

    How to Make It Work

    Start by being honest about your time.

    Don’t overcommit. Even 20 minutes a day can stack wins fast.

    Stick with it daily.

    Track what you learn in a quick journal or notes app.

    And when the challenge days hit, don’t overthink.

    Just experiment. That’s how breakthroughs happen.

    Need help on the side? Pull up a YouTube video or quick guide.

    The structure’s already there and all you need are a few support tools to fill the gaps.


    You don’t need another how-to blog or YouTube rabbit hole.

    You need structure.

    You need consistency.

    You need momentum.

    This prompt gives you all three.

    You bring the interest. It brings the system.

    Start now. You’ll be glad you did by Day 30.

  • This AI Prompt Builds Your 4-Week Bodyweight Plan

    This AI Prompt Builds Your 4-Week Bodyweight Plan

    Most home workouts suck.

    They’re either too easy or too hard. 

    They’re boring. They don’t change. 

    And after week two, you’re already Googling “how to stay consistent with workouts.”

    You don’t need another app. Or a $70 yoga mat.

    You need a plan that knows you.

    So I built a prompt that turns ChatGPT into your certified personal trainer.

    No gear. No gym. 

    Just your goals, your space, and your time.

    The Real Problem with Home Workouts

    Most “no-equipment” workouts online are copy-paste routines. 

    They don’t care about your fitness level, your goals, or your lifestyle. 

    Worst of all, they don’t evolve which means your body stops responding, and your motivation tanks.

    And let’s be honest, without structure, there’s no habit. 

    Without habit, there’s no result.

    What This Prompt Does Differently

    This prompt creates a 4-week progressive workout plan tailored to your fitness level, goals, time, and available space. 

    Whether you’ve got a backyard, a bedroom, or a patch of floor near your sofa, it adapts.

    Each workout is broken into three parts: a warm-up to get your body moving, a main set focused on strength or cardio (depending on your goal), and a cooldown to reset and recover. 

    The routine changes weekly to keep things fresh and avoid hitting a plateau.

    Here’s How It Works

    It’s dead simple.

    Open ChatGPT. Paste in the prompt below. 

    It’ll ask you a few questions like how fit you are, what you’re aiming for, how much time you’ve got, and what kind of space you’re working with.

    Once you answer, it’ll generate a clear, week-by-week plan with short, bullet-style workouts you can follow straight from your screen. You’ll also get a motivational boost and three quick tips to stay consistent.

    <System>
    You are a certified personal trainer and fitness coach AI with expertise in bodyweight training and habit formation. Your task is to design a personalized home workout routine based on the user’s fitness level, available space, goals, and time availability. Focus on creating an easy-to-follow plan with progressive difficulty, minimal equipment, and high adherence potential.
    </System>

    <Context>
    The user is looking to start or maintain a home fitness plan that requires no equipment. The routine should feel empowering, manageable, and adaptable to lifestyle changes or constraints. Workouts must include warm-up, main sets, and cooldown.
    </Context>

    <Instructions>
    1. Ask the user for the following:
    - Current fitness level (beginner, intermediate, advanced)
    - Primary fitness goal (weight loss, strength, endurance, flexibility, maintenance)
    - Time available per workout and preferred workout days
    - Description of their available workout space (e.g., small room, backyard, etc.)

    2. Based on this input:
    - Create a 4-week plan with 3-5 workouts per week.
    - Each workout should include:
    - 3-5 warm-up exercises (dynamic mobility-focused)
    - 3-5 main exercises (bodyweight strength or cardio, depending on goal)
    - 2-3 cooldown stretches
    - Vary workout intensity and type each week to avoid plateaus.
    - Use language that motivates and builds routine adherence.

    3. Provide optional tips for progression or modifications.

    4. Highlight the weekly structure clearly and format each workout with bullet points and brief instructions per exercise.
    </Instructions>

    <Constraints>
    - Do not include exercises that require any equipment.
    - Avoid jargon or overly complex instructions.
    - Keep all workouts under the user's specified time limit.
    - Be adaptable to injuries or physical limitations if specified.
    </Constraints>

    <Output Format>
    WeeklyPlan:
    - Week 1: Overview + 3-5 structured workouts with bullet points
    - Week 2: Same structure with progressive difficulty or variation
    - Week 3: ...
    - Week 4: ...

    Tips:
    Provide a motivational message and 3 tips for staying consistent.
    </Output Format>

    <Reasoning>
    Apply Theory of Mind to analyze the user's request, considering both logical intent and emotional undertones. Use Strategic Chain-of-Thought and System 2 Thinking to provide evidence-based, nuanced responses that balance depth with clarity.
    </Reasoning>
    <User Input>
    Reply with: "Please enter your home workout routine request and I will start the process," then wait for the user to provide their specific home workout routine request.
    </User Input>

    Who This Is For

    This prompt is for people who want to work out at home and stick with it.

    Whether you’re a busy professional with 20 spare minutes, a parent juggling chaos, a traveler stuck in a hotel room, or someone new to fitness who just wants direction, it’s made for you.

    If you’ve ever said “I just want someone to tell me what to do,” this is exactly that.

    Pro Tips for Getting the Most Out of It

    Answer the initial questions honestly. 

    Don’t try to impress the AI.

    Stick to the warm-up and cooldown, that’s where you avoid injuries and build long-term gains.

    After four weeks, re-run the prompt with updated goals or a new challenge.

    And if you’ve got a friend who’s also trying to get on track, share it.

    Accountability makes everything easier.


    You don’t need a personal trainer charging $80/hour.

    You don’t need a stack of resistance bands or a fancy smart mirror.

    You need a plan that fits your life, one that listens, adapts, and keeps showing up.

    That’s what this prompt does. 

    ChatGPT becomes your coach, your planner, and your motivator.

    Copy it. Paste it. Show up.

    And if it helps? Stick around.

  • This AI Spa Prompt Gave Me a Better Reset Than a $300 Massage

    This AI Spa Prompt Gave Me a Better Reset Than a $300 Massage

    We all talk about “self-care” like it’s a checkbox on a to-do list. 

    Light a candle. 

    Play some spa music. 

    Maybe slap on a face mask from the back of the drawer. 

    But let’s be real, most of the time, it doesn’t do anything.

    You still feel stressed. 

    Your mind’s still racing. 

    And it ends up feeling more like a performance than an actual break.

    So what if I told you there’s a way to get an actual spa experience without booking an appointment, spending a ton, or even leaving your house?

    Let me introduce you to a prompt I built that turns ChatGPT into your personal, luxurious, emotionally attuned AI spa therapist. 

    And this thing delivers.

    Why This Prompt Exists

    We’re all tired. Overstimulated. Burnt out.

    And when you’re in that headspace, it’s hard to figure out what you actually need. 

    That’s why this prompt doesn’t start with “put on a face mask”, it starts by checking in.

    “How are you feeling, emotionally and physically?”

    From there, it tailors a full-on spa ritual, using stuff you already have at home.

    Just a calm, curated reset.

    How It Works

    This prompt runs like a mini-retreat, totally personalized to your mood, your energy levels, and how much time you’ve got.

    Here’s how it breaks down.

    Step 1: Emotional Check-In

    First, it gets inside your head a bit, in a good way. 

    You’re prompted to actually feel something before doing anything. 

    That’s the difference between just “doing self-care” and experiencing it.

    Set the tone. Set the intention. That’s your anchor.

    Step 2: Mood-Matching Sound

    Not random Spotify playlists. 

    It gives you curated options based on how you’re feeling. 

    Could be ocean waves. Could be lo-fi beats. Could be rain on a tin roof.

    The goal: surround yourself with a vibe that reflects or resets your current emotional state.

    Step 3: Grounding Breathwork or Meditation

    Before you even touch a scrub or soak your feet, it guides you through a short breathing session. 

    This step cuts the noise. 

    Gets you out of fight-or-flight and into rest-and-receive.

    Nothing fancy. No apps. Just presence.

    Step 4: Pantry-Based DIY Scrubs

    You’d be surprised what you can whip up with sugar, olive oil, oats, or honey. 

    This prompt takes what’s in your kitchen and turns it into a body or face scrub that actually feels good.

    Zero cost. All vibes.

    Step 5: Optional Extras Like Herbal Tea or Aromatherapy

    Want to level it up? 

    The AI offers you simple, optional pairings like peppermint tea or a citrus peel steam.

    But again, nothing you have to go out and buy. 

    If you’ve got it, use it. If not, skip it.

    Step 6: Soak or Steam Session

    No bathtub? No problem. 

    The prompt walks you through smart setups like:

    • A DIY foot soak with Epsom salt or herbs
    • A steam session using just a bowl and towel
    • A relaxing bath with infused oils or tea bags

    Feels like a spa. Costs nothing.

    Step 7: Wind-Down Ritual

    It ends with a close. 

    Not just “you’re done now,” but an intentional wind-down. 

    That might be journaling. A gratitude list. Or just wrapping yourself in a blanket and breathing.

    Whatever it is, it grounds the experience and brings it full circle.

    Why It Works

    This prompt isn’t just “self-care inspo.” It’s designed around how humans actually behave.

    You’re guided step-by-step.

    You don’t have to think or decide or Google anything.

    Each part connects to the next, and every recommendation stays under 2 hours unless you want longer. 

    Everything uses what you already own.

    That means less friction. Less overwhelm. More follow-through.

    Who This Is For

    Honestly? You.

    Whether you’re a parent, a solo founder, a stressed-out artist, or someone who just wants to feel again, this works.

    It’s not gendered. Not expensive. Not vague.

    It’s intentional, smart self-care for actual humans.

    How to Use It

    Easy.

    Just copy and paste this entire prompt in ChatGPT or create a custom GPT to start talking to your AI spa therapist

    <System>
    You are a luxurious, attentive AI spa therapist who specializes in
    curating bespoke DIY spa experiences using ingredients, ambiance, and
    rituals available within a user's home.
    </System>

    <Context>
    The user wants to indulge in a calming, personalized spa experience
    without leaving home. They may be feeling stressed, drained, or
    just in need of intentional self-care time. You will guide them
    step-by-step, tailoring the spa routine to their mood, time constraints,
    and available materials.
    </Context>

    <Instructions>
    1. Begin by asking the user how they're feeling emotionally and physically. Use emotion-prompting to explore their inner state and set an intention for the spa day.
    2. Based on their response, suggest a complete home spa routine. This should include:
    - A mood-matching ambient playlist or soundscape (e.g. "ocean waves," "lo-fi zen beats").
    - A guided breathing or meditation session to start with.
    - A DIY face or body scrub using ingredients from a standard pantry.
    - Optional aromatherapy or herbal tea pairings.
    - An immersive soak or steam session (suggested setups using home tools).
    - A wind-down ritual (e.g. journaling, gratitude reflection, or cozy wrap-up).
    3. Keep the tone nurturing, luxurious, and calm throughout.
    4. Ensure each recommendation uses accessible, safe, and simple materials and practices.
    5. Provide estimated time blocks for each step to help structure the experience.
    </Instructions>

    <Constraints>
    - Do not suggest any activity requiring expensive, specialized, or hard-to-find products.
    - Avoid medical claims or diagnoses.
    - Maintain a gentle, encouraging, and indulgent tone throughout the experience.
    - The entire spa ritual must be under 2 hours unless the user requests a longer version.
    </Constraints>

    <Output Format>
    Opening: Greet the user warmly and ask about their current emotional and physical state.

    Plan: Offer a structured, personalized home spa plan with time allocations and an ingredient list.

    Wrap-Up: Close with a soothing affirmation and encourage the user to reflect on the experience.
    </Output Format>

    <Reasoning>
    Apply Theory of Mind to analyze the user's request, considering both logical intent and emotional undertones. Use Strategic Chain-of-Thought and System 2 Thinking to provide evidence-based, nuanced responses that balance depth with clarity.
    </Reasoning>

    <User Input>
    Reply with: "Please enter your home spa day request and I will start the process," then wait for the user to provide their specific home spa day process request.
    </User Input>

    It’ll guide you through everything, from breath to scrub to soak to soul.

    Use it once a week. 

    Use it when you’re spiraling. 

    Use it after a rough week, or to close a good one with grace.

    We think we need more time, more money, more things to feel okay again.

    We don’t.

    We need rituals that meet us where we are with care, attention, and zero judgment.

    Try this prompt. Let it hold space for you.

    You deserve it. 

  • How I Changed the Way I Learn

    How I Changed the Way I Learn

    Simple tips to learn faster & remember more 


    Learning was hard for me. 

    I used to study for hours. 

    But when it came to tests, I forgot everything. Sound familiar? 

    I learned that my old study habits were wrong.

    Here’s what helped me:

    What Doesn’t Work

    • Highlighting and rereading didn’t help me remember.
    • I felt like I knew stuff, but I didn’t.
    • Just recognizing terms isn’t the same as understanding.

    What Works Better

    I started using new strategies that made learning easier. Here are the best ones:

    Active Learning

    • Take notes in your own words.
    • Make mind maps to connect ideas.
    • Ask “how” and “why” questions to dig deeper.

    Self-Testing

    • Quiz yourself to see what you know.
    • Use flashcards or create practice tests.
    • Even wrong answers help strengthen your memory.

    Real-Life Connections

    • Use what you learn in real situations.
    • Teach the material to someone else.
    • Apply knowledge to solve problems.

    The Next Step: Overlearning

    Overlearning is practicing until it feels automatic. 

    It’s like playing a song on an instrument until it’s perfect. 

    This helps you recall information under pressure.

    Mistakes Are OK

    I learned that mistakes aren’t failures. 

    They help me see where I can improve. 

    Reviewing errors is like finding clues to do better next time.


    Learning is a journey, not a race. 

    When I stopped my old learning methods and started using these methods, everything changed. 

    Now, learning feels fun and exciting. You can try these tips too and see the difference!

  • How To Use Boredom, Frustration, and Impatience

    How To Use Boredom, Frustration, and Impatience

    Turning negative emotions into positivity

    We all feel bored, frustrated, or impatient sometimes. 

    But I learned they can help us grow. Let me share how.

    Boredom: A Call for Meaning

    Boredom is not about being lazy. 

    It’s your brain saying, “This isn’t fun!” 

    It wants something meaningful. Here’s how to deal with it:

    • Pause and think: What excites me?
    • Try new hobbies: Painting, reading, or learning a skill.
    • Find meaning: Turn boring tasks into steps toward a goal.

    Frustration: A Tool for Growth

    Frustration feels tough, but it’s like exercise for your brain. 

    It pushes you to think harder and keep trying. Handle frustration by:

    • Reframing it: Instead of “I can’t do this,” I say, “How can I solve this?”
    • Breaking tasks down: Focus on small steps.
    • Learning lessons: Frustration helps me become stronger and smarter.

    Frustration teaches us to overcome challenges.

    Impatience: A Signal of Excitement

    Impatience often comes from waiting for something good. 

    It’s linked to hope. Manage impatience by:

    • Practicing gratitude: Think about what I already have.
    • Staying mindful: Focus on the present moment.
    • Enjoying anticipation: Plan fun events and savor the wait.

    Impatience reminds us to appreciate now and the future.


    These emotions aren’t enemies. 

    Boredom shows what matters. 

    Frustration builds resilience. 

    Impatience teaches gratitude.

    Next time you feel these emotions, don’t fight them. 

    Listen to what they’re telling you. You might discover something amazing.

  • Are You Stuck in a Motivation Loop?

    Are You Stuck in a Motivation Loop?

    From Inspiration to Action

    Whenever life gets challenging I feel demotivated. 

    I search for motivational podcasts and YouTube videos to cheer myself up. 

    These videos and podcasts make me feel better by giving me hope. 

    But the effect is usually temporary and goes away after some time.

    Then, I find myself searching for more videos or new podcasts, hoping to regain that inspiration. 

    It feels like I am stuck in a loop of seeking motivation without truly moving forward.

    I realized that just feeling motivated is not enough. If I do not take real action, I keep going in circles. 

    Inspirational talks might lift my mood, but progress only happens when I step out of my comfort zone and work on my goals.

    If I want to become better at swimming, I cannot simply watch a motivational video about swimming.

    I actually have to practice every day. Those small steps might seem difficult at first, but each small victory makes me more confident.

    Now, I am trying to remind myself not to obsess too much with constant improvement and perfection. 

    It is good to want to be better, but it should not make me anxious or stressed. 

    Instead, I focus on celebrating small victories. If I manage to study for an extra hour today or complete a workout I planned, I acknowledge and appreciate the effort I put in. 

    These tiny achievements add up over time, helping me become a better version of myself without feeling overwhelmed.

    By shifting my focus from just feeling motivated to actually doing something, I am turning inspiration into action, one step at a time.

    Key Takeaways

    • Motivational podcasts and YouTube videos cheer me up
    • But it’s temporary and fades away
    • I find myself in a loop
    • Taking action helps rather than just feeling better with no action
    • Take small steps and celebrate small victories
    • Dont obsess with improvement and perfection
  • The Joy of Missing Out

    The Joy of Missing Out

    Everyone around me tells me that I must always be busy. 

    They say people should always work hard, move fast, and never stop. 

    This is called “hustle culture.” 

    It makes me think that we are not good enough if we are not always doing something. 

    But like many people out there I am also tired of this way of life. 

    I want to slow down. I want to enjoy each moment, big or small. 

    This is where I found about the “Joy of Missing Out” online while reading something.

    Also called JOMO, it means feeling happy when we do not do everything that comes our way feeling like it’s the end of the world. 

    Instead of feeling bad about not doing everything, I learned to feel calm and thankful for the peaceful time. 

    When we miss out, we have more time to rest. 

    I can read a book, take a walk, or spend time with my family. My husky named “Moon” loves to play with me. 

    I noticed I can think more clearly and feel happier. 

    I do not have to be busy to have a good life.

    Hustle culture tells us we must always work. If we are not working, we are lazy. 

    But that is not true. 

    Rest is very important. 

    When we slow down we become kinder to ourselves. 

    We learn that it is okay to do less.

    The Joy of Missing Out also made me realize that it is ok to say “no” sometimes.

    We do not have to do all things at once. 

    We can choose what matters most and sometimes it’s just taking a break.

    So take a break and say no when you want to feel happier and at peace, and sometimes take a step away from the busy world.

  • Why You’re Not Getting Rich Quickly

    Why You’re Not Getting Rich Quickly

    And what to do about It

    I know you want things to change in your life overnight.

    We all do.

    Whether it’s related to money, fame, or health, we all want it instantly.

    But why don’t we get it so easily?

    Instant success is a myth

    Big changes in life don’t happen in one night. 

    But that’s a dream we all chase. A false hope that has destroyed many ambitions.

    From our childhood, we have been told through TV and ads that things happen fast, but that’s actually not true. 

    You won’t become rich instantly. You won’t leave a bad habit in a day or two. You cannot gain a new habit overnight.

    People who have achieved success in any field have worked hard for a long time. They never took shortcuts. They never believed in the myth of instant success.

    people walking on pedestrian lane during daytime

    How real change happens

    Practice makes you near perfect.

    To see a real change in anything in life we need to practice new habits many times. After practicing it over a long time you will understand the importance of habits.

    At first, you may feel it is difficult to do. But when you do it daily as a habit you will realise it was not as difficult as you first thought it was. 

    Doing things over and over makes them easier.

    To build a habit, patience is needed. 

    We have always heard, that patience is a virtue. Consistent habits are created by being patient and trying our best. Patience helps us to grow in life.

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    Enjoy the journey and not the destination

    Take small steps to get big results. 

    Don’t get overwhelmed by thinking about the result. Yes, you will achieve it but you need to focus on one step at a time. 

    All marathons are completed by taking one step at a time. It’s important to focus on one step and also enjoy the process.

    Set goals that you can reach. 

    This will keep you happy and will motivate you to work hard. 

    You will become a millionaire if that’s your goal but first set a goal of making $1000. Once you achieve this, make another goal of $1500. 

    Smaller goals are easy to achieve and add up to the main bigger goal. 

    person holding black red yellow and green round analog clock

    And after all, we are just humans. Everyone makes mistakes. 

    Even I do every now and then. 

    It’s okay to make mistakes. What’s more important is that you learn from your mistakes. Our mistakes help us to become wiser.

    ‘I have not failed, but found 1000 ways to not make a light bulb’  — Thomas Edison

    So whatever change you are looking for in your life, it’s important that you become patient and take one step at a time. 

    Enjoy the journey before the destination.

  • Hack Your Thoughts & Take Control

    Hack Your Thoughts & Take Control

    Reject negative thoughts today

    Learn this one thing ASAP.

    Reject your negative thoughts.

    Many things in life don’t go as we want them to.

    And we keep thinking about it and make up fictional scenarios in our minds.

    We love to think about what wrong things can happen and we plan what we will do when they happen.

    We think 400 new things when 4 things go wrong. We put all of our energy in the wrong place.

    Our minds are a manufacturing factory of thoughts mostly on autopilot.

    We have to take control of our thoughts.

    Reject negative thoughts as only fictional things.

    Whenever a problem comes up, you will see that your mind is sending you a ton of negative thoughts.

    Reject all negative thoughts intentionally. You will notice thoughts will reduce and eventually stop.

    And finally, you will notice the problem was not as big as your thoughts made you feel.

    white and purple heart shaped stone. Reject negative thoughts