Everyone around me tells me that I must always be busy.
They say people should always work hard, move fast, and never stop.
This is called “hustle culture.”
It makes me think that we are not good enough if we are not always doing something.
But like many people out there I am also tired of this way of life.
I want to slow down. I want to enjoy each moment, big or small.
This is where I found about the “Joy of Missing Out” online while reading something.
Also called JOMO, it means feeling happy when we do not do everything that comes our way feeling like it’s the end of the world.
Instead of feeling bad about not doing everything, I learned to feel calm and thankful for the peaceful time.
When we miss out, we have more time to rest.
I can read a book, take a walk, or spend time with my family. My husky named “Moon” loves to play with me.
I noticed I can think more clearly and feel happier.
I do not have to be busy to have a good life.
Hustle culture tells us we must always work. If we are not working, we are lazy.
But that is not true.
Rest is very important.
When we slow down we become kinder to ourselves.
We learn that it is okay to do less.
The Joy of Missing Out also made me realize that it is ok to say “no” sometimes.
We do not have to do all things at once.
We can choose what matters most and sometimes it’s just taking a break.
So take a break and say no when you want to feel happier and at peace, and sometimes take a step away from the busy world.
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